by 65788pwpadmin | Jul 7, 2025 | Uncategorized
Allow me to add a paragraph
by 65788pwpadmin | Apr 29, 2025 | Get Fit On Adams Blog
Big changes are happening! Over the past two years I have been on a quest to become a Park Ranger. As many of you know I love the outdoors and more importantly I’Ive realized the outdoors is good for all of us! My quest in becoming a Park Ranger is to help spread the...
by 65788pwpadmin | Apr 29, 2025 | Get Fit On Adams Blog
Due to the Covid 19 restrictions and for the safety of all of our clients and members we are limiting the number of people in the facility at any one time. There will be cleaning before and after every person working out. Sanitizing of hands will be done before and...
by 65788pwpadmin | Apr 29, 2025 | Get Fit On Adams Blog
Yesterday you had a great workout at the gym. Today, you lift a 50-pound suitcase to carry it downstairs — and throw your back out. What happened? In all likelihood, you’re not paying enough attention to your functional fitness. “Conventional weight...
