Who we are and what we do!

Who we are and what we do!

Photo Tour

Photo Tour

Classes & Services

Classes & Services

Class & Event Schedule

Class & Event Schedule

Meet Tamara Fanning

Meet Tamara Fanning

Memberships & Options

Memberships & Options

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It’s time to get back at it!! I don’t know about you but my body is reaaaaady! Just because our routine was disrupted doesn’t mean it should never start again! Its called a lifestyle. This is the time to create a new one or reinstat
Independent Training (keyless entry) or Personal Training available here! It’s time to get back at it and how good it will feel! Feel free to call, text or email for more information! Located in the ❤️ of Normal Heights! Get your fitness routi
I can do Zoom training. I can train you in your yard. I can train in the park and starting this week I’m training in my studio! (with the proper precautions of course) Time to get back on track!! Let’s do it! #zoomtraining #personaltrain
Today, I wanted a cherry coke. I haven’t had one in a million years, okay maybe 20 years, I don’t drink soda often but I was getting one today! Pandemic stress! So I went to the store and low and behold look what I found!!! A stevia sweet
The extra jelly beans I’ve been comforting myself with don’t help either but stress itself causes the body to want to store more fat due to a lovely hormone, called cortisol! It’s part of our flight or fight response. Since we are n
Omg! I found a trail that was open, a little drive but worth it! I only saw one other person from a distance, my perfect type of trail always. It was amazing. I feel soo much better today physically, mentally and in my soul! 🙏🏼 Mental health is as